Category Archives: cookbook

What To Eat Next: Tofu Banh Mi


Who doesn’t find lunch to be a conundrum?  At MfL, we are always looking for simple, quick, and healthy lunch options, which now include our Tofu Banh Mi.  To make this, you will need two slices of tofu, half a cucumber, a carrot, a few cilantro stems, Sriracha, vegetable butter spread, and two thinly sliced pieces of toasted bread.  We also recommend sauteing the tofu for three minutes in 1 t. tamari, 1/2 t. honey/agave, and 1/4 t. Sriracha.  Enjoy!


What To Eat Next: Flowering Kale Salad

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Making this flowering kale salad could not be simpler!  All it takes is some flowering kale, half an apple, a teaspoon of lemon juice, a teaspoon of honey or agave syrup, two teaspoons of olive oil, and a pinch of salt.  If you’re looking for the bowl, you can find it here.  Enjoy!